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You’ve likely heard of diets that can aid the health of your body, but are you aware that you can also go on a diet for your teeth and gums? That’s right! Continue reading to learn about foods that are great for your teeth.

Cheese
The chewing required to eat cheese increases saliva flow in the mouth. In addition, cheese contains calcium and protein, which strengthen tooth enamel.

Yogurt
Yogurt is also high in protein and calcium, so it can help tooth enamel. Another benefit of yogurt is that the probiotics can aid in the health of your gums. This is because the good bacteria takes the place of bacteria that can cause decay. Yogurt is most beneficial if you choose a variety with no added sugar.

Leafy Greens
Leafy greens, like spinach and kale, can promote dental health. They can aid in tooth enamel, as they are high in calcium.

Apples
Even though apples are sweet, they are high in fiber and water, so they can aid in oral health. Because apples are crunchy, eating them increases saliva flow, which helps clean away food particles and bacteria. Apples are also fibrous in texture, so eating them can stimulate the gums. Eating an apple at the end of a meal can give your teeth a good scrubbing, though it does not replace brushing and flossing.

Almonds
Almonds are great for teeth because they are low in sugar and are a great source of calcium and protein, which can aid the tooth enamel.

Celery
Like apples, eating celery can help clean food particles and bacteria off the teeth. Celery also contains vitamin A and vitamin C, which can boost the health of your gums.

We encourage you to contact Valerie A. Foster, DMD, PC at 503.649.7011 today for more information about dental health and to schedule a visit with our doctor in Aloha, Oregon. Dr. Valerie Foster and our skilled team look forward to your visit!